How to Relieve Tension in Two Hours

Do you dream of arriving to work each day energized, focused and ready to go? Do you wish that, by the end of the day, you feel calm, relaxed and satisfied with what you’ve accomplished? Do you want to better manage pressure, fatigue, productivity, your selfesteem, your image, and know how to successfully balance your personal and professional life?

This practical book explains how to fight stress in just two hours to achieve total serenity. It helps readers tune into what is going on inside, so they are better equipped to deal with external pressures.

The hardships author Diana Barthelemy experienced led her to focus her attention on the study of sophology. She obtained a masters degree in stress management, a subject she teaches in schools and institutions, giving lectures on vital harmony through sophology.