Joint Stiffness
9789927161209
Regular priceQAR 35,00
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Osteoarthritis is a disease very few may know about. More than simply the wear and tear of joints due to age, it is a disease that attacks the cartilage and gradually develops. The good news? It is a disease that can be managed, and the means to prevent and mitigate it are constantly developing.
Osteoarthritis is a painful disease, but fortunately there are solutions within our reach that enable us to manage and live with it.
In this book, you will find:
• Keys to understanding how the joint works and malfunctions, what are the risk factors, and the red flags.
• Tips to leading a healthy lifestyle and keeping joints active and flexible.
• A range of osteoarthritis management solutions: medicines and other medical treatments that relieve aches, as well as all-natural remedies.
• A joint care notebook, containing simple exercises and movements for each type of osteoarthritis.
Osteoarthritis is a painful disease, but fortunately there are solutions within our reach that enable us to manage and live with it.
In this book, you will find:
• Keys to understanding how the joint works and malfunctions, what are the risk factors, and the red flags.
• Tips to leading a healthy lifestyle and keeping joints active and flexible.
• A range of osteoarthritis management solutions: medicines and other medical treatments that relieve aches, as well as all-natural remedies.
• A joint care notebook, containing simple exercises and movements for each type of osteoarthritis.
