Yes, I Can Quit Smoking

Quitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only bring positives. How can I commit to this decision? How will I manage my social life without smoking? And what about my weight? Well, would you like to know the good news? We will motivate and encourage you to quit smoking using a 4 week program during which new habits are established without any negative impact or weight loss!

“Quitting smoking won’t necessarily be easy, but when you feel the first positive effects on your body, you will undoubtedly feel proud of your accomplishment!”

In this book, you will find:
• Keys to understanding the effects of tobacco on our bodies, causes of addiction to smoking, and awareness of all the benefits associated with quitting smoking.
• Physical exercise to prevent weight gain and replace nicotine with endorphins!
• Nutritional advice to avoid substituting one addiction for another: nutritional rebalancing and the practice of limiting frequent snacking
• Motivation-boosting tips for goal achievement and self-motivation, anti-stress techniques, meditation, and acupressure