The Science of Diet and Exercise

For decades, we've heard the same old tips for losing weight: maintain a caloric deficit, eat less and exercise more, eat this and don't eat that…

And while some of us succeed in losing the weight for a while, many gain it back and then some!

So what’s the secret?

This one-of-a-kind book, based on experimental scientific evidence related to diet and exercise, disproves traditional weight loss advice. In eight articles, readers are provided purely with the facts about what is known about the causes of obesity and the health issues associated with it.